Individual Counseling
Our goal is to create a friendly and inviting environment where you can be yourself and express your thoughts and feelings free from judgment. Together, we will work to help you reach your goals and utilize strategies that best fit your needs. Individual sessions are direct one-on-one talk therapy with teens and adults. Your therapist will work to build a strong and trusting therapeutic relationship with you and create a space in an atmosphere of unconditional positive regard.
Play Therapy
Play therapy is beneficial for children ages 3-11, and can be used to address a wide variety of presenting issues. Your therapist will have a fun and inviting space with carefully selected play items for your child to choose from. Play therapy is to children what talk therapy is to adults. Therapists use play therapy to help children express what is troubling them when they are not able to find the words to express their feelings.
Family Therapy
The focus of your goals include the family members who you wish to participate and your specific treatment plan will depend on your family’s unique situation. Family therapy is helpful for those who wish to deepen family connections and get through stressful times. It can help you and your family understand one another better and learn coping skills to bring you closer together.
Consultation
Parents and caregivers are offered support and provided recommendations to manage child behavioral and emotional concerns without the child present. This allows space for parents and caregivers to address their concerns and receive the support they need to create a healthier and happier home environment.
Virtual Therapy
All of the above described services are offered virtually as well. Through telehealth, you can work on your goals from the comfort of your own home.